What is Mangetout?

A Guide to this Versatile Green Bean

Mangetout, also known as snow peas or Chinese peas, is a type of green bean that belongs to the legume family. It’s a popular ingredient in many Asian cuisines and is widely cultivated around the world.

Characteristics of Mangetout

Characteristics	Description
Appearance	Flat, broad pods with a tender skin
Taste	Sweet and slightly crunchy
Texture	Tender and soft when cooked
Seasonality	Available year-round in most regions

History of Mangetout

Mangetout originated in China over 3,000 years ago. It was introduced to Europe by French missionaries in the 17th century and has since become a staple ingredient in many Asian cuisines.

Types of Mangetout

There are several types of mangetout, including:

• Sugar Snap: A popular variety with a sweet and crunchy texture
• Snow Peas: Flat pods with no strings or seeds
• Flat Podded Peas: Similar to snow peas but with slightly thicker pods

How to Grow Mangetout

Growing your own mangetout is a simple process that requires minimal equipment. Here are some tips for cultivating this versatile green bean:

Planting and Care

Step	Description
Planting	Sow seeds 1-2 inches deep and 3-4 inches apart in well-draining soil
Watering	Keep the soil consistently moist, but not waterlogged
Fertilizing	Use a balanced fertilizer once a month to promote healthy growth

Harvesting Mangetout

Mangetout is typically ready for harvest about 50-60 days after planting. Here’s how to pick it:

• Pick when pods are flat and tender
• Avoid over-picking, as this can lead to reduced yields

Using Mangetout in Cooking

Mangetout is a versatile ingredient that can be used in a variety of dishes, from stir-fries and salads to soups and stews. Here are some ideas for using mangetout:

Stir-Fry Recipes

• Stir-Fried Mangetout with Garlic: Sauté sliced mangetout with minced garlic, ginger, and soy sauce
• Mangetout and Chicken Stir-Fry: Combine cooked chicken with stir-fried mangetout, bell peppers, and onions

Salad Recipes

• Mangetout and Avocado Salad: Toss together diced mangetout, avocado, cherry tomatoes, and a citrus vinaigrette
• Asian-Style Mangetout Salad: Combine mangetout with shredded carrots, chopped cilantro, and a tangy dressing

Conclusion

Mangetout is a delicious and versatile green bean that’s perfect for adding to a variety of dishes. With its sweet taste and crunchy texture, it’s no wonder why this ingredient has become so popular around the world.

I hope you’ve enjoyed learning about mangetout! Whether you’re a seasoned chef or a beginner cook, this guide should provide you with all the information you need to start experimenting with mangetout in your own kitchen.