Stokes Purple Sweet Potato Delights
Discover the unique characteristics and culinary uses of Stokes Purple sweet potatoes.
2025-02-19T07:48:06.456Z Back to posts
Stokes Purple Sweet Potato
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Introduction
The Stokes Purple sweet potato is a unique variety of sweet potato that has gained popularity worldwide for its distinct appearance and taste. This heirloom sweet potato was developed by Ken Stevens in 1987 at the Michigan State University Horticultural Gardens.
Characteristics
Physical Appearance
- Deep purple color with a reddish tint
- Smooth, thin skin with small eyes
- Long, slender shape
- Weight: approximately 10-12 ounces
Flavor and Texture
- Sweet and nutty flavor profile
- Soft, creamy texture when cooked
- Mild sweetness without being cloying
History and Origin
The Stokes Purple sweet potato was developed from a natural mutation of the ‘Georgia Jet’ variety. Ken Stevens discovered this unique characteristic in one of his plants while working at Michigan State University. The variety quickly gained attention for its distinct appearance and taste.
Growing Conditions
Climate
- Preferably grown in full sun to partial shade
- Can thrive in temperatures as low as 50°F (10°C) but optimal growth occurs between 60-80°F (15-27°C)
Soil
- Well-draining, rich soil with a pH between 5.5 and 6.5
- High potassium levels promote healthy foliage and tuber development
Uses in Cooking and Recipes
Baked Sweet Potatoes
- Bake whole Stokes Purple sweet potatoes at 400°F (200°C) for approximately 45-60 minutes, or until tender when pierced with a fork
- Serve as a side dish with butter, salt, and pepper or topped with brown sugar and cinnamon
Mashed Sweet Potatoes
- Boil or steam diced Stokes Purple sweet potatoes until tender
- Mash with butter, milk, and a pinch of salt to create a smooth, creamy texture
Grilled Sweet Potatoes
- Slice whole Stokes Purple sweet potatoes into 1/4-inch thick rounds
- Brush with olive oil and grill over medium heat for approximately 5-7 minutes per side, or until tender and slightly charred
Health Benefits
Rich in Antioxidants
- High levels of anthocyanin antioxidants contribute to the purple color and potential health benefits
- Antioxidants may help reduce inflammation, improve cardiovascular health, and support cognitive function
Good Source of Fiber
- Stokes Purple sweet potatoes are a good source of dietary fiber, which can aid digestion and satiety
Conclusion
The Stokes Purple sweet potato is a versatile and nutritious ingredient that adds visual appeal to any dish. Its unique characteristics make it an ideal choice for chefs and home cooks looking to add variety to their recipes.
| Vitamin Content | Value per 100g |
|---|---|
| Vitamin A (beta-carotene) | 13,700 IU |
| Vitamin C | 20.6 mg |
| Potassium | 450 mg |
Additional Tips and Resources
- To store Stokes Purple sweet potatoes, keep them in a cool, dark place with good ventilation to prevent moisture buildup.
- For more recipe ideas and growing tips, consult the Michigan State University Extension website or local gardening resources.
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