Mangetout Beans: The Hidden Gem of the Vegetable World

What are Mangetout Beans?

Mangetout beans, also known as snow peas or Chinese peas, are a type of legume that is widely cultivated and consumed in many parts of the world. They belong to the Pisum sativum species and are closely related to garden peas. The name “mangetout” is French for “eat out,” which refers to the practice of eating the pods along with the tender young peas inside.

Characteristics

Mangetout beans have several distinct characteristics that set them apart from other types of legumes:

• Flat, wide pods: Mangetout beans have flat, wide pods that are typically 2-3 inches long and 1 inch wide. They are usually a light green color and have a smooth, tender texture.
• Tender young peas: The peas inside the pod are tender and immature, unlike garden peas which are usually harvested when fully mature. This makes mangetout beans ideal for eating raw or lightly cooked.
• Mild flavor: Mangetout beans have a mild, sweet flavor that is often described as neutral.

Uses in Cooking

Mangetout beans are incredibly versatile and can be used in a wide range of dishes:

Stir-Fries and Sautes

• Slice the mangetout beans thinly and stir-fry them with garlic, ginger, and your choice of protein (chicken, beef, pork, or tofu) for a quick and easy dinner.
• Add sliced bell peppers, onions, and mushrooms to create a colorful and nutritious stir-fry.

Salads and Sandwiches

• Slice the mangetout beans thinly and add them to salads, such as a simple green salad with vinaigrette dressing or a more substantial grain salad.
• Use mangetout beans as a topping for sandwiches, wraps, or subs.

Soups and Stews

• Add sliced mangetout beans to soups and stews for an extra burst of flavor and nutrition.
• Make a clear broth by simmering the mangetout beans with vegetables and your choice of protein.

Nutrition Facts

Mangetout beans are packed with nutrients and offer several health benefits:

Nutrient	Amount per 100g
Protein	9.1g
Fiber	4.5g
Vitamin C	47mg
Iron	2.7mg

• High in protein, making them an excellent source of plant-based protein.
• Good source of fiber, which can help lower cholesterol levels and regulate digestion.
• Rich in vitamin C, which can help boost the immune system and fight off infections.

Tips for Growing Mangetout Beans

If you’re interested in growing your own mangetout beans, here are a few tips to keep in mind:

• Choose a sunny location with well-draining soil.
• Plant seeds 1-2 inches deep and 3-4 inches apart in late spring or early summer.
• Keep the soil consistently moist but not waterlogged.

By following these simple tips and using mangetout beans in your cooking, you can enjoy the many benefits of this nutritious and versatile legume.