Flat Beans Nutrition Facts

Overview

Flat beans are a type of green bean that is flat in shape and has a slightly sweet taste. They are a nutrient-rich food that is low in calories but high in fiber, vitamins, and minerals. Flat beans are an excellent addition to a healthy diet and can be consumed in various ways, including steaming, boiling, sautéing, or stir-frying.

Nutritional Value

Here’s a breakdown of the nutritional value of flat beans per 100g serving:

Nutrient	Amount (per 100g)
Energy	64 kcal
Protein	2.6 g
Fat	0.3 g
Carbohydrates	11.8 g
Fiber	4.7 g
Sugar	1.5 g
Sodium	4 mg

Key Nutrients

Vitamin C

Flat beans are an excellent source of vitamin C, with a single serving providing about 25% of the recommended daily intake. Vitamin C is essential for immune function, skin health, and iron absorption.

Folate

Flat beans are rich in folate, a B vitamin that plays a crucial role in cell division and growth. Folate deficiency can lead to birth defects and other health problems.

Manganese

Manganese is an essential mineral found in flat beans that acts as a cofactor for enzymes involved in energy production and metabolism.

Health Benefits

The nutrients present in flat beans provide numerous health benefits, including:

• Digestive Health: The high fiber content in flat beans promotes digestive regularity, prevents constipation, and supports healthy gut bacteria.
• Weight Management: Flat beans are low in calories but high in fiber, making them an excellent choice for those trying to lose weight or maintain a healthy weight.
• Antioxidant Properties: The vitamins and minerals present in flat beans have antioxidant properties that help protect the body against free radicals and oxidative stress.

Tips for Cooking

Flat beans can be cooked in various ways to bring out their natural flavors. Here are some tips:

• Steaming: Steaming is a great way to preserve the nutrients in flat beans while cooking them.
• Boiling: Boil flat beans until tender, then season with salt and pepper to taste.
• Sauteing: Sauté sliced flat beans with garlic and herbs for added flavor.

Conclusion

Flat beans are a nutrient-rich food that offers numerous health benefits. Their high fiber content makes them an excellent choice for digestive health, while their vitamin C and folate content support immune function and cell growth. With various ways to cook them, flat beans can be incorporated into a variety of meals to add flavor and nutrition.

Recipes

Here are some delicious recipes that feature flat beans as the main ingredient:

• Flat Bean Stir-Fry with Garlic and Ginger
• Steamed Flat Beans with Lemon Butter
• Boiled Flat Beans with Herbs

Try incorporating flat beans into your diet today and experience their numerous health benefits!