The Nutritional Benefits of Eddoes
Eddoes are a type of root vegetable that is rich in nutrients and offers several health benefits.
2025-03-08T09:19:25.233Z Back to posts
The Nutritional Benefits of Eddoes
Eddoes, also known as yams or dasheen, are a type of root vegetable that is rich in nutrients and offers several health benefits. They are a staple food in many tropical countries and are often consumed boiled, mashed, or fried.
Nutritional Profile of Eddoes
Here is the nutritional profile of eddoes per 100 grams:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 110 kcal |
| Carbohydrates | 24.9g |
| Fiber | 4.2g |
| Sugar | 1.6g |
| Protein | 2.3g |
| Fat | 0.3g |
Eddoes are low in calories and rich in complex carbohydrates, fiber, and protein. They also contain various essential vitamins and minerals such as potassium, magnesium, and iron.
Health Benefits of Eddoes
- Rich in Antioxidants Eddoes contain a range of antioxidants that help protect the body from oxidative stress and inflammation. These antioxidants include flavonoids, phenolic acids, and saponins.
- Supports Digestive Health The high fiber content in eddoes makes them an excellent food for promoting digestive health. Fiber helps regulate bowel movements, prevent constipation, and support healthy gut bacteria.
- May Help Lower Blood Pressure Eddoes are rich in potassium, a mineral that helps lower blood pressure by counteracting the effects of sodium in the body.
- Supports Healthy Skin and Hair The antioxidants and fiber in eddoes may help promote healthy skin and hair growth by reducing inflammation and improving nutrient absorption.
- May Help Regulate Blood Sugar Levels Eddoes have a low glycemic index, making them an excellent food for people with diabetes or those who want to manage their blood sugar levels.
How to Incorporate Eddoes into Your Diet
- Boil or Steam Them Boiling or steaming eddoes is the best way to retain their nutrients. Simply peel and chop the roots, then boil or steam them until tender.
- Use in Soups and Stews Add diced eddoes to your favorite soups and stews for an extra boost of fiber and antioxidants.
- Make a Mashed Eddoes Recipe Mash cooked eddoes with garlic, herbs, and spices to create a delicious side dish.
Conclusion
Eddoes are a nutritious food that offers several health benefits when consumed as part of a balanced diet. Their rich antioxidant content, high fiber, and low calorie count make them an excellent addition to your meal plan.