Mangel Vegetable: A Nutritious and Versatile Crop

Overview

Mangel or mangelwurzel (a Germanic name for “beetroot”) is a nutrient-rich root crop that belongs to the beet family. It’s a popular ingredient in many cuisines, particularly in European and Middle Eastern cooking. Mangel is also known as mangold or white beet.

History

Mangel has been cultivated for over 400 years in Europe, with its origins tracing back to Germany. The plant was introduced to the UK in the 16th century and quickly gained popularity due to its ease of cultivation and high nutritional value. Today, mangel is grown worldwide in temperate climates and is valued for its medicinal properties.

Characteristics

Mangel plants are large, with thick stems that can grow up to 3 feet tall. The leaves are broad and dark green, while the root is long and tapering, typically white or pale yellow in color. Mangel roots have a sweet and earthy flavor, similar to beets, but milder.

Nutrition

Mangels are an excellent source of essential nutrients:

Nutrient	Amount per 100g serving
Fiber	2.4g
Vitamin C	10mg (17% DV)
Folate	24mcg (6% DV)
Manganese	0.25mg (12% DV)
Potassium	275mg (7% DV)

Mangel is also a good source of antioxidants and has been linked to several potential health benefits, including:

• Reducing inflammation
• Lowering blood pressure
• Supporting digestive health

Culinary Uses

Mangels can be used in various dishes, from soups and stews to salads and pickling. Here are some popular ways to prepare mangel:

Raw Mangels

Raw mangels can be eaten raw or cooked and used as a topping for salads, sandwiches, or burgers.

Mangel Soup

A traditional German dish made by simmering mangel roots in broth with vegetables and spices.

Pickled Mangels

Sliced mangel roots pickled in vinegar and sugar make a crunchy side dish or topping for salads.

Growing and Harvesting

Mangels are easy to grow, requiring minimal care:

• Plant seeds 1 inch deep and 6-8 inches apart
• Keep the soil consistently moist
• Harvest when the root is 4-5 inches long

Varieties

There are several mangel varieties available, each with unique characteristics:

Variety	Description
’Dwarfibel’	Compact growth habit and sweet flavor
’Mangold’	Large roots with a sweet and earthy taste

Conclusion

Mangel is a versatile and nutritious crop that offers many benefits for health-conscious individuals. Its ease of cultivation, adaptability to different climates, and numerous culinary uses make it an excellent addition to any garden or kitchen.

Recommended reading:

• For those interested in growing mangels, this article provides detailed information on planting and harvesting.
• For a comprehensive overview of mangel nutrition, consult this resource for more details.