Great Northern Beans: A Versatile Staple in the Kitchen

Discover the uses and benefits of Great Northern beans, a staple ingredient in many cuisines.

2025-03-08T09:19:25.233Z Back to posts

Great Northern Beans: A Staple in the Kitchen

What are Great Northern Beans?

Great Northern beans are a type of large, white kidney-shaped bean that belongs to the Fabaceae family. They are also known as “white navy beans” or simply “great whites.” These versatile beans are native to North America and have been a staple in many cuisines for centuries.

Characteristics

  • Appearance: Great Northern beans are large, with an average length of 3-4 inches (7-10 cm) and a width of about 1 inch (2.5 cm). They have a smooth, creamy texture and a pale white color.
  • Flavor: These beans have a mild, slightly sweet flavor that absorbs the flavors of the dish in which they are cooked.
  • Texture: When cooked, Great Northern beans become tender and fluffy, making them an excellent choice for soups, stews, and casseroles.

Uses

Great Northern beans are incredibly versatile and can be used in a wide range of dishes. Here are some popular ways to use these delicious beans:

  • Soups and Stews: Great Northern beans are a staple in many traditional soups and stews, such as baked beans, chili con carne, and creamy soups.
  • Casseroles: These beans pair perfectly with ground meat, pasta, and vegetables, making them an excellent choice for casseroles.
  • Salads: Great Northern beans can be used in salads, either hot or cold, adding protein and fiber to the dish.
  • Side Dishes: They can also be served as a side dish, plain or with a sprinkle of herbs.

Cooking Methods

Great Northern beans are relatively easy to cook and can be prepared using various methods:

Boiling

Boiling is one of the simplest ways to cook Great Northern beans. Rinse the beans, add them to a pot of water, and bring to a boil. Reduce heat and simmer for about 45-60 minutes or until tender.

Pressure Cooking

Pressure cooking is another efficient way to cook these beans. Add the beans to a pressure cooker with some water, close the lid, and cook for 20-30 minutes.

Nutrition Facts

Great Northern beans are an excellent source of:

  • Protein: These beans contain about 15g of protein per cup.
  • Fiber: Great Northern beans are rich in dietary fiber, containing about 8g per cup.
  • Minerals: They are also a good source of minerals like potassium, magnesium, and iron.

Tips for Cooking Great Northern Beans

  • Always rinse the beans before cooking to remove any impurities or excess starch.
  • Soaking the beans overnight can reduce their cooking time by about half.
  • Use a pressure cooker to save time and energy when cooking large quantities of these beans.