Unlocking the Nutritional Power of Stokes Purple Sweet Potatoes
Discover the health benefits and culinary uses of this vibrant root vegetable.
2025-03-08T09:19:25.233Z Back to posts
Stokes Purple Sweet Potato Nutrition Facts
Introduction
The Stokes Purple sweet potato is a popular variety of sweet potato known for its deep purple skin and vibrant purple flesh. This unique characteristic makes it stand out from other sweet potatoes, not just visually but also in terms of its nutritional content.
Nutritional Profile
Here’s a breakdown of the key nutrients found in the Stokes Purple sweet potato:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 70 kcal |
| Carbohydrates | 16.7g |
| Fiber | 2.3g |
| Sugar | 4.1g |
| Protein | 1.6g |
| Fat | 0.2g |
Vitamins and Minerals
The Stokes Purple sweet potato is an excellent source of several vitamins and minerals, including:
- Vitamin A: essential for healthy vision, immune function, and skin health.
- Vitamin C: important for immune function, collagen production, and iron absorption.
- Potassium: crucial for maintaining healthy blood pressure and heart function.
- Manganese: involved in enzyme reactions and antioxidant defenses.
Antioxidant Content
The deep purple color of the Stokes Purple sweet potato is due to its high content of anthocyanins, powerful antioxidants that have been linked to several health benefits. These include:
- Reducing inflammation and oxidative stress.
- Protecting against cancer cell growth.
- Supporting cardiovascular health.
Glycemic Index
The glycemic index (GI) measures how quickly a food raises blood sugar levels. The Stokes Purple sweet potato has a low GI, making it suitable for people with diabetes or those who want to manage their blood sugar levels.
| Food | Glycemic Index |
|---|---|
| Stokes Purple Sweet Potato | 44 |
Culinary Uses
The Stokes Purple sweet potato can be cooked in a variety of ways, including:
- Baking: whole or sliced, as a side dish.
- Boiling: diced or mashed, as a main course.
- Roasting: cubed or wedged, as a snack.
- Grilling: sliced or wedged, as a side dish.
Health Benefits
The Stokes Purple sweet potato offers several health benefits due to its nutrient-dense profile and antioxidant content. These include:
- Supporting healthy digestion and bowel function.
- Providing energy-boosting complex carbohydrates.
- Acting as an anti-inflammatory agent.
- Possessing antimicrobial properties.
In conclusion, the Stokes Purple sweet potato is a nutritious addition to a balanced diet, offering a range of essential vitamins, minerals, and antioxidants. Its deep purple color makes it visually appealing, while its versatility in cooking options makes it a great choice for meal planning.