What is Mangetout?

Mangetout, also known as snow peas or Chinese peas, is a type of legume that belongs to the Pisum sativum species. It is a flat, tender pod with a sweet and slightly crunchy texture, typically harvested before it reaches full maturity.

Characteristics

• Mangetout pods are usually 2-3 inches (5-7.5 cm) long and flat, with a rounded or pointed tip.
• The pods are green in color and have a delicate, almost translucent appearance.
• They contain several small, immature peas that are not yet fully developed.

Origin

Mangetout is believed to have originated in East Asia, specifically in China and Japan, where it has been cultivated for centuries. It was introduced to Europe by Italian botanist Pietro Andrea Mattioli in the 16th century.

Uses

• Mangetout is commonly used in stir-fries, salads, and other Asian-style dishes.
• They can be steamed or sautéed as a side dish, and are also great added to soups and stews.
• Mangetout pods can be eaten raw, but they are typically cooked to bring out their natural sweetness.

Nutrition

Mangetout is a good source of protein, fiber, and vitamins A and K. It is low in calories and rich in antioxidants, making it a popular choice for health-conscious cooks.

| Nutritional Information (per 100g serving) | | --- | --- | | Energy | 60 kcal | | Protein | 2.5g | | Fat | 0.1g | | Carbohydrates | 11g | | Fiber | 2g | | Vitamin A | 20% DV | | Vitamin K | 50% DV |

Growing Mangetout

Mangetout is a cool-season crop, meaning it thrives in temperate climates with moderate temperatures and moisture. It prefers well-drained soil and full sun to partial shade.

• Sow seeds directly into the ground in early spring or late summer.
• Thin seedlings to 2-3 inches (5-7.5 cm) apart to allow for proper growth.
• Harvest mangetout pods regularly to encourage continuous production.

Tips and Variations

• Look for varieties that are specifically bred for their tender, sweet flavor, such as ‘Matsuri’ or ‘Oregon Sugar Pod’.
• Use mangetout in combination with other vegetables, like carrots or bell peppers, for a colorful stir-fry.
• Try pickling or preserving mangetout pods to enjoy them year-round.

In summary, mangetout is a delicious and versatile legume that adds texture and flavor to a variety of dishes. Its tender, sweet pods are perfect for snacking, cooking, or using in creative recipes.